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Ive been keeping my carbs under 20g, and the carbs i have had are salad stuff. I eat chicken, ham, bacon, eggs ,cheese, beef..........and heaps of water.
I havent been exercising. Thats my next plan of attack on the blubber! lol
That pic is about a year old..i put on about 15lbs since then.
One thing i have found halps me stick to this plan is atkins bars. They help with my sweet tooth.
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