[NurseLacy]

Lynnz, you need to be eating more than once a day. I would hazzard a guess that your body has gone into starvation mode and that your metabolism has dropped to almost nothing. Your body needs fuel and you are depriving it. The best thing (in my opinion) is to start eating!!! Sounds funny, but in order to get your metabolism back and running, you need to eat several times a day,5-6 times, small snacks in between meals, healthy of course, and it only has to be a small amount. And I try to avoid eating after 7 pm. The most important meal to get you started is somethig for breakfast. Never skip breakfast. Try it for a couple of weeks at least. And don't forget the water. Minimum of 70 ounces a day. Minimum!!!

Good luck,

Lacy

Anyone else hear agree with me?