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MistyShell · June 26th, 2005, 03:57 AM

Lynnz,

You may try to take a short break from it. Short meaning maybe a week. Then, when you start back on it, many times your body "remembers" and doesn't react so violently. I believe the FDA recommends no more than 3 months at a time to be on phen, but I'm not exactly sure. Somone correct me if I'm wrong. Just try the break, stick to your better eating habits, drinking lots of water, and keep on exercising while you're on the break. You will be pleasantly surprised. If you start having cravings, find something else to do rather than eat...go for a walk, read a book, brush your teeth (that usually helps with my cravings).

Misty

June 26th, 2005, 03:57 AM	#6 (permalink)
MistyShell Platinum Phenster Join Date: Apr 2005 Location: Texas Posts: 1,422 Lost Weight: 19 Current Weight: 142 Goal Weight: 120	Lynnz, You may try to take a short break from it. Short meaning maybe a week. Then, when you start back on it, many times your body "remembers" and doesn't react so violently. I believe the FDA recommends no more than 3 months at a time to be on phen, but I'm not exactly sure. Somone correct me if I'm wrong. Just try the break, stick to your better eating habits, drinking lots of water, and keep on exercising while you're on the break. You will be pleasantly surprised. If you start having cravings, find something else to do rather than eat...go for a walk, read a book, brush your teeth (that usually helps with my cravings). Misty Before @ 165+ Height: 4'9" Before phen: 165 SW: 161.5 CW: 142 GW: 120 Let us be grateful to people who make us happy: They are the charming gardeners who make our souls blossom.