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What with my 12hrs working shift schedule,i find it hard to exercise,but once i'm home,i'll do legs and tummy exercise..at least 30mins per day..that is a must...as for my eating habits,it really changed since i started phen,drank lots of plain water which i used to hate(+the occasional diet cokes which the doc allows!LoL)i eat only once a day(less than regular amounts)more fruits like what the doc says,bowel movements have been rather changed as well..dunno whatz not working!..hmmmmmm
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