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Everything I am reading ya need to do cardio daily. Even if it is a 10 minute walk/run/ride, that is probably more than you did before.
1# a week I would gladly take LOL ya see my lil snail on my ticker, it's there for a reason! Honestly though I have heard anything over 2# a week might be unhealthy loss and sometimes easier to gain back with a rapid loss.
CELEBRATE each pound hun.
Started 7-8-05
Searching for the skinny me!
It's not a dream, it's a reality!
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