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Hi Beena, It sounds like you are doing wonderful!
What is different about the thurmond way? I have heard of it I just don't know what it is.
Four pounds is huge!! You should be very proud!
SW- 275 7-2001
CW- 183
Body Fat % 30.9 11-1-04
28.2 12-11-04
Lean Muscle Mass 127 pounds 11-1
132 pounds 12-11
Body Fat Goal 22%
Be-Commited!
Do-What it takes!
Have-What you want!
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