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I take the capsules so cutting them in half is not an option. I debated started taking them every other day or even taking weekends off like you say but I just start to panic at the thought of missing a day! I've heard you are very tired, can gain water weight, etc. I struggle so hard to even lose 1 pound anymore that the thought of gaining back a few drives me nuts!
Each time I think of trying day without them I can't seem to find the right day. "Oh, well can't do it that day, I work" "can't do it that day, I don't work!", "can't do it that day, we are going skiing" etc.
What REALLY happens if you miss a day???? Can anyone out there give me some real tips and advise? (Suth, not that yours was not REAL by any means!! And I do agree with you!)
computergalmp
1/20/05 - 163
1/27/05 - 156.5
2/3/05 - 154.5
2/10/05 - 154.5 stuck! Grrrr!!!
2/16/05 - 153.5
2/23/05 - 152.5
2/28/05 - 151.0
3/4/05 - 150
3/9/05 - 150
3/16/05 - 150 (I'm holding out!!)
3/19/05 - 149.5
3/22/05 - 148!!!
3/26/05 - 147.5
4/2/05 - 147
4/11/05 - 146
4/18/05 - 146
4/23/05 - 143.5 (!!!!!!!)
4/30/05 - 143
5/7/05 - 142
5/27/05 - 140
6/25/05 - 137.5
7/19/05 - 136 (Took last Phen in mid July)
9/24/05 - 135
12/31/05 - 135
3/20/06 - 138 - Started Phen again to try to get to my goal of 130.
5/13/06 - 133
5/18/06 - stopped Phen
7/5/06 - 135 Started Phen again...sigh.....
11/15/06 - 130 (still on Phen)
12/12/06 - 128.5 (taking Phen off and on...)
1/10/07 - 126-128 (depending on the day...)
2/2/07 - 126.5
8/07 - 126.5
Goal - 130
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