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Hazelnut · June 25th, 2006, 07:40 AM

For me, 10 pounds = 1 size smaller...that's with rigorous exercise (45-60 minutes cardio 6x/wk), so 10 pounds off probably means fat loss plus muscle gain. Maybe without the exercise it would be 12 or so.

June 25th, 2006, 07:40 AM	#12 (permalink)
Hazelnut Bronze Phenster Join Date: May 2006 Location: FL Posts: 70 Lost Weight: guessing....approx. 15 pounds Current Weight: size 12 (off the scale for now) Goal Weight: size 6 - approx. 130	For me, 10 pounds = 1 size smaller...that's with rigorous exercise (45-60 minutes cardio 6x/wk), so 10 pounds off probably means fat loss plus muscle gain. Maybe without the exercise it would be 12 or so.