Hi, Eva. Didn't want to read this and not reply. What happened? What's getting you down?
Do you suffer from depression, or was this a one-off event that got to you?
Ugh, I don't have any great advice, I'm afraid. I suffer from depression, so I do understand how horrid it can be when you feel out of control of your thoughts and actions because of something that's happened or what someone's said.
A phrase I've had quoted to me, and that I'm finally beginning to believe (!) is:
this too will pass.
I hope you're doing ok
