HI Ck.......first of all I am sorry I didnt get to hook up with you all in SF.. I should have gotten your's or Phat's number
I dont have time to read your article, but I have to tell you. My weight only differs 5 lbs from what I lost BUT I stopped working out on my total gym. I have to tell you, I was in 4's.. now in 8's.. I know 5 lbs cant do that to you so I totally believe in working out. I am signing up for total gyms workouts. I thought really what good could that machine really be doing. Well let me tell you. I totally believe in Muscle and working out. I had never been smaller in my life.. Can't wait to read your article !!