Phentermine.com - Weight loss support forums - View Single Post - Weight loss vs. Fat loss

FocusedOnFitness · July 31st, 2004, 08:59 AM

Thanks, MissyMouse.

CK, I am a huge advocate of slow weight loss and weight training. I was going to post concerning weight training today.

I have only lost 11 pounds in a month, but I went down from not being able to fit into an 18 to a size 14.

No more quick fixes for me.

This doesn't mean I won't use something to help curb my nighttime eating, but it DOES mean I'm responsible for working out and getting all my calories in.

July 31st, 2004, 08:59 AM	#4 (permalink)
FocusedOnFitness Dancing Machine Phenster Join Date: Jan 2003 Location: East Coast Posts: 4,141 Lost Weight: 20 Current Weight: 200 Goal Weight: 160	Thanks, MissyMouse. CK, I am a huge advocate of slow weight loss and weight training. I was going to post concerning weight training today. I have only lost 11 pounds in a month, but I went down from not being able to fit into an 18 to a size 14. No more quick fixes for me. This doesn't mean I won't use something to help curb my nighttime eating, but it DOES mean I'm responsible for working out and getting all my calories in.