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Jaspernotting:
Have you considered changing Doctor's. Maybe a second opinion is needed. Obese at 138, sounds unreasonable to me. Besides your current weight is 136. I don't see a problem with that, do you?
And walking with a small weight is acceptable, as long as you're moving your arms, not just dangling them with no movement. Give it a try, the next day you may feel some muscle soreness, but this is good, it shows you toned some muscles.
Jack
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