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jaspernotting · October 1st, 2005, 12:18 AM

Thank you Jack, BTW I am considered obsese at 138

and that's why the doctor is "forcing" me to take Phen.

I have a question for you, does carrying a dumbell (just 1 pound) on each hand when I do brisk walking helps in weight-training or toning?

Thank you!!

October 1st, 2005, 12:18 AM	#4 (permalink)
jaspernotting Platinum Phenster Join Date: Jun 2005 Location: Singapore Posts: 1,765 Lost Weight: lost some... gain some... Current Weight: 144lbs Goal Weight: 126 lbs (this will take forever)	Thank you Jack, BTW I am considered obsese at 138 and that's why the doctor is "forcing" me to take Phen. I have a question for you, does carrying a dumbell (just 1 pound) on each hand when I do brisk walking helps in weight-training or toning? Thank you!! 5' 2" - 136 lbs Success is never final, and failure never fatal. It's courage that counts.