[Beena]

Hi Tia,
I do think 15 mg is the lowest dosage you can buy.... but I think the 15 mg are the caplets which you can't really divide in half. I have never like the caplets.....for me the side effects ****ed. I found if you buy the 37.5 mg tablets you can cut them up into small pieces, even down to 1/8's if you need and go from there. That is the only way I can do it. I currently take a 1/4 in the morning and then sometimes I will take another 1/4 in the afternoon . However when I started taking them months ago I would take only an 1/8 in the morning and that did me just fine. It is a very low dosage but it was just enough for me. The best part is, its cheap , a bottle of 30 tablets goes a long way, lasts forever !!!
Of course it is better to lose weight without any pills. For me, after years of frustration and litlle luck, I decides to do the Phen. I was so happy with the results. Now I have a hard time imagining losing without. But if you do it without the pills...... try and stay away from sugar and refined carbs, I have found they really stimulate the appetiete.
Good Luck