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health4life · November 23rd, 2002, 11:59 AM

You turned your favorite soaps off

You told a family member not today i'm dedicating this one to myself

You Got your butt off of the phone

You spent less time on the computer

You said nawww i'm not going out to the club or for a beer tonight

Told your hubby no not tonight (I'm teasing )

BUT SERIOUSLY

Have u actually thought about turning off Oprah or Dr.Phil or anything that u sit for an hour to do.Did u know that u could be getting fit? If u gave yourself the time that u give everyone else. You can. START TODAY

Some say its boring and it takes forever. Guess what? That hour it takes for the soaps to come on and go off isnt long for ya. Does anyone ever remeber saying Dang that went off too quick. Wish it was a longer showHow come we cant feel that way about exercising. How come we neglect ourselves. Are u worth and hour? Are u worth 30min? U better be

How come we cant get our exercise over quick. Why do we short change ourselves and move mountains for everybody else.I mean everybody. Why? Why? Why?

Start today we are worth it. Start moving moutains for YOU You deserve it.

Do u remember how it feels to lose that first 10lbs. Ever wonder how it would feel to get to your goal weight. Stop wondering and get your butts up and do something NOW

[ November 23, 2002, 05:02 PM: Message edited by: health4life ]

November 23rd, 2002, 11:59 AM	#1 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	You turned your favorite soaps off You told a family member not today i'm dedicating this one to myself You Got your butt off of the phone You spent less time on the computer You said nawww i'm not going out to the club or for a beer tonight Told your hubby no not tonight (I'm teasing ) BUT SERIOUSLY Have u actually thought about turning off Oprah or Dr.Phil or anything that u sit for an hour to do.Did u know that u could be getting fit? If u gave yourself the time that u give everyone else. You can. START TODAY Some say its boring and it takes forever. Guess what? That hour it takes for the soaps to come on and go off isnt long for ya. Does anyone ever remeber saying Dang that went off too quick. Wish it was a longer showHow come we cant feel that way about exercising. How come we neglect ourselves. Are u worth and hour? Are u worth 30min? U better be How come we cant get our exercise over quick. Why do we short change ourselves and move mountains for everybody else.I mean everybody. Why? Why? Why? Start today we are worth it. Start moving moutains for YOU You deserve it. Do u remember how it feels to lose that first 10lbs. Ever wonder how it would feel to get to your goal weight. Stop wondering and get your butts up and do something NOW [ November 23, 2002, 05:02 PM: Message edited by: health4life ]