Phentermine.com - Weight loss support forums - View Single Post - ?? to everyone who has lost 8lbs. or more in 1 month

cyn37 · September 29th, 2004, 07:31 PM

I think the more you have to lose the more you will lose right off the bat and then it tapers down. The best thing to help me is just to cut back on portions, try to be more active and the best thing of all--WATER!!! I have never been a very active person so I am not big on the exercise--but I have tried to do more than I used to do--which was nada! One of my faves is the Walk Away the Pounds workouts-because to be honest I was to big to do any other kind of workout video. I have also purchased a knock off version of the total gym and use it and it is very user friendly even to someone like me who is out of shape and uncoordinated!! I don't do alot at one time but I am getting better. I believe any little bit helps. And as far as the 8lbs a month --even if I only lose 2 it is better than before!!

September 29th, 2004, 07:31 PM	#11 (permalink)
cyn37 Silver Phenster Join Date: May 2004 Posts: 1,435 Lost Weight: 0lbs Goal Weight: I just wanna see onderland! And then we\'ll worry about a goal!!	I think the more you have to lose the more you will lose right off the bat and then it tapers down. The best thing to help me is just to cut back on portions, try to be more active and the best thing of all--WATER!!! I have never been a very active person so I am not big on the exercise--but I have tried to do more than I used to do--which was nada! One of my faves is the Walk Away the Pounds workouts-because to be honest I was to big to do any other kind of workout video. I have also purchased a knock off version of the total gym and use it and it is very user friendly even to someone like me who is out of shape and uncoordinated!! I don't do alot at one time but I am getting better. I believe any little bit helps. And as far as the 8lbs a month --even if I only lose 2 it is better than before!!