Thread
:
?? to everyone who has lost 8lbs. or more in 1 month
View Single Post
September 29th, 2004, 05:13 PM
#
8
(
permalink
)
Heaven Sent
Genius is nothing but a great aptitude for patience. George-Louis de Buffon
Join Date
: Jul 2003
Location
: Charlotte, nc
Posts:
5,701
Lost Weight:
65
Current Weight:
196
Goal Weight:
165
Phen girl, another thing that helps me eat smaller portions is using smaller plates. Instead of using the regular plates for my meals, I'll use one smaller, also smaller bowls work too.
Heaven Sent
View Public Profile
Find More Posts by Heaven Sent