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Heaven Sent · September 29th, 2004, 05:13 PM

Phen girl, another thing that helps me eat smaller portions is using smaller plates. Instead of using the regular plates for my meals, I'll use one smaller, also smaller bowls work too.

September 29th, 2004, 05:13 PM	#8 (permalink)
Heaven Sent Genius is nothing but a great aptitude for patience. George-Louis de Buffon Join Date: Jul 2003 Location: Charlotte, nc Posts: 5,701 Lost Weight: 65 Current Weight: 196 Goal Weight: 165	Phen girl, another thing that helps me eat smaller portions is using smaller plates. Instead of using the regular plates for my meals, I'll use one smaller, also smaller bowls work too.