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Im new since 091104 and have lost eight lbs but probably because it was my first mnth, oh ..but wait aunt flow came to visits and I gained 2lbs in one day so hopefully when she leaves she takes them with her....and all I did was make sure I eat breakfast Ive been eating raisin bran for breakfast with 2%milk and nothing but water If I get a lunch at work I try to eat something from lean cuisine(fast and quick) and dinner something small and thats making myself eat..I probably need to eat more, and what Ebony Poetress said is really good advise nothing after 7pm ..my boyfriend is a workout freak and that is what he is always telling me and stressin lots and lots of water if your hungry drink more water, drink 8oz before you eat, nothing after 7pm watch the calories do 3sets of sit ups ( me..haha yea right maybe 1set im working on it) and cardio exercise...
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