not eating after 7p will really help !
also like for breakfast try fresh fruits and protein,turkey sausage and an apple or eggs and turkey sausage
eat something every 2- 3 hours
like for a snack put you some chopped up carrots in a baggy or celery with a spoon of peanut butter,butterless popcorn with low sodium salt like mortons light salt,cook with i cant beleive it's not butter ,grill everything if possible or broil or boil foods
try a meal replacement shake for breakfast sometimes
and water water water and excercise 53-5 days a week cardio and two days of weight training for upper and lower
starting weight august of 2007 ,250
cw:185 pounds
goal weight: 150
No longer on phentermine since august of 2007.