Phentermine.com - Weight loss support forums - View Single Post - ?? to everyone who has lost 8lbs. or more in 1 month

LAGACOSTA · September 29th, 2004, 10:06 AM

First of all congrats on everyone for losing any weight at all!!!!

I went back couple pages and alot of you have lost 8lbs(or More) a month.

How did you lose at least 8lbs. a month?

In 2002 I lost 8.5 a month (for 3months only) on phen 30 mg with no exercise, no water, eating french toast for breakfast, Hamburges for lunch and sometimes even dinner, always had dinner late. I was 24 then.

Now I'm 26 and started 9/16/04 with 37.5mg sw 167 on
9/27 162lbs. today 164lbs??? couple days away from TOM maybe. I think its okay loss.

I know from a ?? I ask before the best thing to do is drink water, water, water. Thanks
Exercise!

But I would like you guys to share samples of what you had for breakfast, lunch, dinner.Do you exercise, drink water?

I'd like to applaud you and ask, what did you do to lose ___ lbs. this month?

I know what work for you might not work for me, but I just want to know how you helped yourself.

September 29th, 2004, 10:06 AM	#1 (permalink)
LAGACOSTA Bronze Phenster Join Date: Aug 2004 Location: CALIFORNIA Posts: 18 Lost Weight: 7 Current Weight: 177 Goal Weight: 135	First of all congrats on everyone for losing any weight at all!!!! I went back couple pages and alot of you have lost 8lbs(or More) a month. How did you lose at least 8lbs. a month? In 2002 I lost 8.5 a month (for 3months only) on phen 30 mg with no exercise, no water, eating french toast for breakfast, Hamburges for lunch and sometimes even dinner, always had dinner late. I was 24 then. Now I'm 26 and started 9/16/04 with 37.5mg sw 167 on 9/27 162lbs. today 164lbs??? couple days away from TOM maybe. I think its okay loss. I know from a ?? I ask before the best thing to do is drink water, water, water. Thanks Exercise! But I would like you guys to share samples of what you had for breakfast, lunch, dinner.Do you exercise, drink water? I'd like to applaud you and ask, what did you do to lose ___ lbs. this month? I know what work for you might not work for me, but I just want to know how you helped yourself.