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My doc started me on half of the 37.5, 10-12 hours before your usual bedtime, to reduce the insomnia.
After a week, if you have no problems, you can try increasing it to the entire pill.
I'm assuming they are tablets, not capsule. You should not break up the caps, because it will give you too much med at once.
You really need to speak to a doc about the Clartin. Phen acts as a nasel decongestant, and it can increase the blood pressure. Mixing the two may be dangerous.
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