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The first time I took a break from Phen it was about 4 months, befor I went back on, and since then I take breaks every other three weeks, and also may take a few days off in between and take SAN TIGHT instead.
Sooner or later you will have to take a break, and unfortunitly, for some people going back on after even a couple months or longer you still wont ever get the complete full affect from the first time you ever had taken it.
But with me personally, I found that the breakes that I take do help re-kick start my phen.
Also, if you feel you are not losing right now you might be at a platue. Change things up with your exercise and food intake, and drink some xtra water
What type of pills are you taking? you may need to up your dosage.
Hey congrats on those ten pounds gone too.
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