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Many people take breaks (like weekends) or a week-2 off. I did a 6 day break, have been on for a week and now plan 1/2 dose for a couple of days, then a week off.
I think it takes 2 weeks to leave your system completely.
When i resume, it works about 75-80% as it did when i first started.
I've taken Lipdrene in between to help curb my appetite...it's OK, but not phen.
hope this helps
11/22/05--Start wt. 180 lbs., 5'5" small framed
12/05/05--started Phen
4/30/06--current wt. 150? lbs.
5/17/06--phen break for 8 days 5/26-restart Ionamin
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