Phentermine.com - Weight loss support forums - View Single Post

Phen-Tab-U-Lous · June 21st, 2004, 10:45 AM

Hi and Welcome!

Wow, that's a great goal to have. You definately need to try the FIRM... I know a lot of women here swear by it.

The first two weeks I used it I lost 2" off my upper arms... they went from 15" to 13". I was amazed.

And here's the thing that worked for me. I cut my carbs to 30% of daily calories with more earlier in the day and no eating after 7pm.

I am an advocat for making your own diet work for you, so try different things and see what does it for you.

good luck

June 21st, 2004, 10:45 AM	#7 (permalink)
Phen-Tab-U-Lous Silver Phenster Join Date: Nov 2003 Location: Midlands Posts: 352 Lost Weight: 56 Current Weight: 172 Goal Weight: 145	Hi and Welcome! Wow, that's a great goal to have. You definately need to try the FIRM... I know a lot of women here swear by it. The first two weeks I used it I lost 2" off my upper arms... they went from 15" to 13". I was amazed. And here's the thing that worked for me. I cut my carbs to 30% of daily calories with more earlier in the day and no eating after 7pm. I am an advocat for making your own diet work for you, so try different things and see what does it for you. good luck -Annie SW: 228 10/01/03 CW: 172 06/18/04 GW: 145 by Sept '04 Motto: Do the JOB, it's up to you. J - just a little exercise every day O - only eat when hungry B - believe in yourself