Well, I had my first "fat day" yesterday ... it was a long, long time since I have been down on myself. I was cleaning windows (on the outside) and just kept staring at myself and finding things to hate. Anyone who knows me, knows I do NOT do this. I really like myself.
Now I'm wondering if I really DO like myself because I found about a dozen body parts to pick apart. I even changed my clothes.
I honestly heard my reactive brain say, "give up," but I won't. I just wrote it all in my journal, re-read what I said about slow and permanent change, thought about the good I have accomplished the last three weeks and I will continue.
Cater, what kind of suggestions did you want? I don't take Phen, but I think more water is a good idea. 14 can't hurt. Half your body weight in ounces is a good equation, then more if you exercise.
Missus, wow, you do drink lots of water! I hope your bike ride was a good one. I didn't know you weight trained. Did you just start? Do you like it?
Mel and FattyMcButter, I hope you're out there and doing well.
