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Quick update for anyone reading this for the first time.
I started a personal challenge to adopt one new healthy step a week. My first was water ... to drink 12 servings a day. Then I upped it to 14. The next week was to add in cardio 5x a week. I've been very successful.
This week it is to make dinner my last amount of food for the night. I eat late enough where anything I am eating after that (which is normally often) it just based on emotional eating.
This will be a hard week for me and a hard step, but I am ready!
Anyone can join in, but I started this thread to just feel accountable. I have Phen, but don't take it. I want to completely change my habits ... not just suppress my hunger.
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