Quote:
Originally posted by Melmin:
12? you are doing great!! Yeah I feel better too just knowing I have started and will continue to do this. We are going to feel so great and look so good in a few weeks. Just know that if you are having a weak day let me know and I will motivate you to get back on track. That is what we have to do to help each other.
I bought slimfast yesterday and they have new ones out that have only 1 net gram of carb so I bought those (vanilla) and will have one for lunch. I dont think they are going to taste that good but maybe I will add a banana or strawberries in it and blend it together to add some more taste.
Whats on your meal plan today?
|
Mel, I'm not even doing meal plans right now. I mean, I am starting out at the bottom of the totum pole. All I am concerned about this week is water. I don't want to put anymore pressure and guilt on myself than that. Little baby steps all the way for me. For the last 2 plus years I have failed by doing too much at once. Next week I add in cardio 5x a week and then I will concentrate on that and water. Little by little I'll be changing my diet. Although, I had shredded wheat for breakfast, but I like that stuff anyway.
