|
Hi Everyone,
I was just put on Phen yesterday, I've put on 45 lbs in the last 9 mos. and it's just gotten out of hand. I've been reading a lot of your success stories and am hoping for the same results. My Dr. told me no carbs whatsoever. Just vegetables, meats, and fruits. Also to get 1/2 hr. of exercise per day. Even if it's only walking. My question is, and it maybe silly, I drink coffee and I can't stand it without flavored creamer, it's been a long time since I've really seriously dieted...do I cut out the creamer for now...since my Dr. told me no sweets or bread or any of that stuff for now? Or can I still allow myself some of the things that I enjoy? I need a good diet that is simple to follow that doesn't need any prep time to it, because of my work schedule. Has any of you done Slimfast with this medicine and if so what was the outcome? Thanks, Becca
|