[thinwithin]

Optifast is a really fast way to drop it - but....in my opinion - if you don't learn portion control now - what's the use - you drop the weight - then when they turn you loose with food - LOOK OUT - a year or less down the road - you are ready for Optiripoff again - don't do it -do the phen to help you learn to ear wiser and walk if nothing else - costs nothing and you might meet neighbors you never knew you had

Good Luck