I don't have an answer for you Nellie but wanted to say that I am wanting an answer to the same question. I was a bit dissapointed in the advice I got from the online pharmacy I ordred from. I figured I would actually have to talk to someone but all I did was fill out a questionare. I didn't know how to start it. I still don't know when or if I should increase my dosage from 30mg to a higher dose. I just keep looking online. I would ask my one private doctor but I am seen at a military hospital and they do not prescribe diet meds from what I am told. I guess it wouldn't hurt to ask.
