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Someone mentioned before that you can halve the capsules too, you seal the ends with peanut butter. I currently take the 30's and REALLY wish I'd gotten the 37.5 but I was nervous about taking them so I started with the smaller amount. I have been on it 3 wks and have only lost 7 lbs. Everyone else is losing so much faster. This is just my opinion, I don't know what's best for you, but I hope it helps.
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