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Deltha · April 1st, 2003, 03:35 PM

I have recently added peanut butter back into my regular diet. It really does stave off hunger...everything is bad in excess...peanut butter has a bad rap because of its fat level, but really it is the healthy fat...just like avocados are good for you, though they're high in fat.

[ April 01, 2003, 08:36 PM: Message edited by: Deltha ]

April 1st, 2003, 03:35 PM	#6 (permalink)
Deltha Diamond Phenster Join Date: Jan 2002 Location: Texas Posts: 2,633 Lost Weight: at one time almost 40 pounds...but it\'s all back now Current Weight: 174...sadly. I was down to 135. Goal Weight: 135 was my original goal...met it in June 2002 now I\'m going for it again.	I have recently added peanut butter back into my regular diet. It really does stave off hunger...everything is bad in excess...peanut butter has a bad rap because of its fat level, but really it is the healthy fat...just like avocados are good for you, though they're high in fat. [ April 01, 2003, 08:36 PM: Message edited by: Deltha ]