[down2thelaststraw]

Ginny,

Don't get discouraged. Weightloss is definitely a struggle and it really requires some lifestyle changes. I can really relate to you for the last 5 years I have said I'll lose xx pounds by my birthday, then by August, then by christmas only to find myself at the same point. My advice to you would be to take it one day at a time, give yourself positive reinforcement daily. When you wake up in the morning thank God for a new day and tell yourself today I will only eat healthy foods, I can do it. I know it sounds crazy, but believe me I've done it and it works. Do it everday. And make modifications in your diet that your are willing to do for a life time. For example, cut out grease or if you are a soda drinker decrease the amount you drink in a day. You would be amazed at how much impact these small changes make. Also, try to incorporate exercise even if it is only walking for 20 minutes per day. It all adds up. **Tip** Add weight training, contrary to the belief it doesn't bulk you up. For approximately every pound of muscle you gain you will burn an additional 50 calories a day just by doing nothing.

DOn't give up, you can do it!! We are all here to help motivate one another.