[down2thelaststraw]

First off Congrats on your weight loss!! Everyone is different here is what I have done.

I drank between 64 or more ounces of water per day. I do 45-60 minutes of cardio 4-5 times a week using the elliptical mostly. I also take cardio classes or mix it up for variety. I eat low carbs and I try not to eat any carbs after 3pm.

I lost 14 pounds my first month on Phen and have lost a total of 20 up to date. I actually stop taking Phen 3 1/2 weeks ago, but I am going to start back again tomorrow.

Keep doing what you are doing. One other thing that works for me is eating every 3-4 hours. This helps me to eat smaller portion sizes and it also boosts your metabolism.

I also cut out sugar - I use splenda instead and I eat very few white white flour items i.e. white bread.

History Nut - Which Nordi Track equipment do you use. I hear people mentioned it alot, but not sure which piece. At the gym I go to they have a Nordic Track machine that is a treadmill/incline trainer.