|
Two pounds a week is 104 pounds a year! Not too bad. The dry mouth never goes away. You have to drink at least 2 qts of water a day, but you'll still have dry mouth. Use lip balm, too, or you'll get chapped lips. The 2 qts of water is essential to prevent intestinal problems, since that dries up, too.
Take phen one hour before you eat anything. If I take it too close to a meal, it does not work. Good luck!
new start at 220
goal weight 170
4/24 220
|