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I have a similar story. I started march 9, and according to the doctor's scale I've lost 9 lbs. But, in order to start seeing the scale move I had to revamp my exercise routine. I was running two miles and had to take it slowly but steadily up to four miles. Whenever I get stuck, and my water intake and diet has not changed and I am not on my monthly cycle, I take it as a sign that my body is telling me to increase the exercise. Also, I like to tell my self that my body is saving up all of its weightloss energy to surprise me in the near future. In any case, I think any loss is good, no loss is ok, and weight gain is not good.
I hope this helps
dleeciouss
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