I don't do the Slimfast but I do do the Atkins shakes in the am. I don't have time for breakfast and it is so important not to let myself get hungry. Slimfast has to many sugars and carbs and the Atkins is low carb higher protein so it stops the hunger until my snack or lunch time. But I agree with others, learning to eat the right foods is important, because you can't live on the shakes it takes as food groups. Good luck
