[nolegrrrl]

In my opinion you will always gain weight when you go from doing slim fast back to eating real food because there is no way you can eat real food for the amount of calories that's in a slim fast shake.

Also, the slim fast plan is not a balanced diet. You're not getting the fruits and vegetables that you need in a day or the protein.. so your sensible dinner at night would have to make up for that...

I do have the powder and I mix it with 2% milk (It tastes so much better to me than the ready to drink cans)... and I use it on the days that I don't think I'll have time to eat lunch. That way I know that my body is getting some nutrients and isn't starving. But I don't use it everyday.