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I do the shakes but here is why. I am one of those eaters that forgets to eat all day and then wants to bengs all night. I have been like this sense I was in my teens. So I keep slim fast shakes in my fridge. It does not work for me if I use the mixes because I need something quick and for out the door kind of stuff. Anyway, I keep them in the fridge so If I don't eat I can do the shake and then I do not benge at night. I do this even when not dieting. It works for me and I di dnot gain the weight back.
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