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Old January 15th, 2003, 07:40 AM   #5 (permalink)
Wicca
Platinum Phenster
 
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Join Date: May 2002
Location: East Bay, CA
Posts: 1,795
Lost Weight: 25
Current Weight: 136
Goal Weight: 125
SunnyCA...6 months A belated welcome to you So happy you introduced yourself!!

Don't worry about not being able to use phen, as Keew said...many here don't use phen for one reason or another. I made a 90day supply last a year and I still have some left Which I won't be using cause Hubby and I are trying for a baby.

You are not alone...diet and exercise and water are the major keys to success. Phen does help most but it isn't the "reason" the big losers have lost...dedication and the 3 previously mentioned ingredients are

Rach1happygirl Welcome to you too Don't be afraid. Hopefully phen will work for you but even if it does don't put all your faith in it. Start now with a great exercise program, drink your water (fitness experts recommend 1 gal a day but start slow and work up), and eat a healthy well balanced diet (at least 1200 calories a day). And do like SunnyCA and use a tracking system for your calories it really does help. For one many forget to eat in the beginning and their body goes into starvation mode (refusing to drop a pound).

Best of luck to you both...come here often for motivation and support and don't be afraid to speak up if you need anything
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