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I am awfully confused. I had heard that atkins didn't work well with phentermine. To get HEALTHY results a low fat, low calorie diet with excersie should be used. If I ate the stuff in the above diets, my cholesterol would be through the roof and I'd be the next circus fat lady. But, that's just me.
Here's my diet:
Breakfast: 3/4 cup Special K cereal with 1/2 cup skim Milk Approx. 180 Cal. 0 Fat
Snack: Small cup, low-fat yogurt 110 Cal 0 Fat
Lunch: 6" Subway Sub on a honey oat roll,with turkey, no cheese, veggies, fat free chips and diet soda
350 Cal 4.5 Fat
Snack: 5 dried appricots 90 Cal 0 Fat
Dinner: Broiled Scallops, green salad with low fat dressing. 300 Cal 9 Fat
Total: 1030 Cal 13.5 Fat
Maintaining 1000-1200 Cal and <22g Fat.
30 minutes on tread mill or elliptical machine
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