Quick recipes I use:
Canned tuna, chicken, or salmon...sauteed in olive oil or butter, throw in spinach, mushrooms, or brocolli (all frozen veggies I can use just a little at a time). Usually add spices...pepper, salt, hmm lemon pepper, or soy sauce.
Microwave flaxbread...(got the recipe from the
http://atkinsdietbulletinboard.com/)posted by Elizellen
Ingredients:
25 grams (1 oz) Butter
2 Medium Eggs
4 heaped tbsp ground flax
1/2 tsp baking powder
How to Prepare:
Melt butter and add eggs and mix
Add ground flax (ground linseed) and baking powder and mix till smooth(ish).
Leave a minute or so to thicken up then put into a microwaveable container about 5" x 4" and nuke for 3 minutes.
Turn out and cool.
Makes a dense loaf, quite spongy but less so when it cools.
Good for sandwiches, toast, and grated as breadcrumbs.
You could add parmesan and herbs to make a savoury loaf.
(I usually tweak this by adding some liquid splenda, Atkins SF vanilla or chocolate...mmm I've also tried cocoa (makes a mock chocolate cake)...oh and I've added bannana extract to it and that tastes good.
)
The turkey and ham roll ups are always easy with either mayo or sour cream...oh and i've learned that I love jicama
with chile and lemon, or splenda and cinnamon.
Flax pancakes are pretty good to...just add a couple of tbspns of flax to scrambled eggs and a lil sweetner if you like and top with Atkins SF syrup.
Chicken with brocolli and carb options alfredo sauce.
hmm...if your craving something real sweet you can try clouds...cream cheese mixed with unsweetened butter, splenda, and vanilla.
Diet rite with a lil heavy cream is good to.
Quick snacks: boiled eggs, porkrinds, rollups, cheese,...
I'll keep thinking...there's a good recipe forum at the atkins diet bulletin board site, but with the phen and all I doubt i'll be craving much.
[ November 08, 2004, 04:20 AM: Message edited by: PreciousMe ]
At my heaviest 200. Doing Atkins in combination with Phentermine.