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You are doing well! I was on phen for 3 weeks and lost 6lbs. Have you noticed a difference in your clothing? I know for me I was unhappy with the scale, but one day I had tried on a pair of pants that didn't even fit me a few weeks before and now I was now able to wear them and it was even loose....made me feel great!
I ate alot of fruits, protein and veggies, cut out complex carbs and starches...I also stayed away from frozen entrees...some may have too much sodium in them.
I tried to run 1 1/2-2 miles 3-4x a day.
Good Luck!
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