[lacher0612]

hello, i am very discouraged about my sucess with phen.today made three weeks and i have lost on 7lbs compared to others i am behind.

i drink water all day, excerise three times a week with the firm, and i beleive i eat right.

breakfast
1 cup of honey bunches of oats cereal with 2% milk , orange juice or a lite fruit cup.

snack
1 granola bar or yopalit fat free yougart or an apple

lunch
lean cuisine or lean goumet meal or lean pocket

snack
fruit or popcorn or yougart

dinner
meat and veggie

can someone tell me if this is alright or offer me some suggestions?

my weight in at the dr is thurs. i think i'm going to change my excersie to 4 days a week starting today to see want happens.

thanks
lacher