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mick68 · October 7th, 2003, 04:58 PM

Well, first months weigh-in with my Dr. is over and the results are awesome!!!! I lost 23.9 lbs. I knew I had lost, but I never figured that much, that fast. If anyone is interested I am doing a modified Weight Watchers program: 1000 cal.=20pts per day. I walk M-F for 30 mins and weight lift M/W/F for 30 mins. All I can say is, IT WORKS!!!!!! It has almost been too easy. If your new stick with it!!! God is good, all the time!!!!

October 7th, 2003, 04:58 PM	#1 (permalink)
mick68 Phen Newbie Join Date: Sep 2003 Location: Texas Posts: 9 Lost Weight: 23.9 Current Weight: 262.5 Goal Weight: 190-200	Well, first months weigh-in with my Dr. is over and the results are awesome!!!! I lost 23.9 lbs. I knew I had lost, but I never figured that much, that fast. If anyone is interested I am doing a modified Weight Watchers program: 1000 cal.=20pts per day. I walk M-F for 30 mins and weight lift M/W/F for 30 mins. All I can say is, IT WORKS!!!!!! It has almost been too easy. If your new stick with it!!! God is good, all the time!!!! Mick68 SW-262.50(sept.9,2003) CW-239.6(Oct.6,2003) CW-229.0N(Nov.6,2003) GW-190-200