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If your going to do a meal replacement, don't do slimfast, it's all sugar. I use the Revival Soy shakes with Splenda, and they taste just like nestle quick shakes, and the benefits of soy are immeasurable to any other shake. www. revivalsoy .com
It's the healthiet protein out there, and does wonders for heavy and painful periods.
Good luck,
Michelle
They look expensive, but their not. 1.34 a day
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