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YES INDEED BUT I KNOW AFTER 5MIN OF EXCERCISE I LOOK LIKE SOMEONE BAPTISED ME AGAIN IT IS UNBELIEVABLE SWEAT DROPS ALL OVEER THE MACHINES AND MY HEART RATE GOES TO 150 TO 165 DEPENDS ON WHAT TIME OF DAY MY PULSE SHOOTS UP TO I USUALL WAIT A FEW MINUTES UNTIL I START THE NEXT MACHINE AND PLENTY OF WATER I ALSO PUT MY ARMS OVER MY HEAD TO SLOW DOWN MY HEART RATE
starting weight august of 2007 ,250
cw:185 pounds
goal weight: 150
No longer on phentermine since august of 2007.
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