Actually an egg is considered 1 carb by Atkins. Its .6 on the nutritional label of my eggs. Better to just round up to 1. Also ketchup has carbs. 4g per Tbsp...so be careful about that. If you are interested in low carb got Dr atkins Diet revolution book. Its only about $6-7. Or go to
www.atkins.com and get all the same information for FREE!
DeAnn
Quote:
Originally posted by scooter:
I notice alot of people are having eggs and say 0 carbs....Is this without the yolk? Please explain, I am confused.
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