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Hey I am having the same problem with feeling tired and sluggish, so I can't offer any advice there(I did read everyone else's advice and will give your suggestions a try)
As for the constipation, I was also having that problem, try Fiber One cereal. It has 14 grams of dietary fiber per half cup and only has 60 calories and 1 fat gram. It tastes a little like rabbit food, but with a cut up banana and skim milk it's not so bad. I have been eating 1 cup every morning for breakfast and it keeps me full for hours.
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