Rosalind,
Start taking CASCARA. One in the morning and another one at night if you need it. Take at least one or two a day. You can get it at Wal-mart with the vitamins. I could not live without it!! It's NOT a laxitive! No cramping or anything like that. I call it my miracle pill. I cant say enough good things about it! LOL Ok, I must be getting to excited.... just try it, you'll be glad you did!
